Getting Well in Wellsboro Event
Movin' Together invites ladies to first event ever!
Movin’ Together invites ladies in our region to an exciting event titled, “Getting Well in Wellsboro,” on January 12, 2019, from 10:00 AM to 1:00 PM at the historic Penn Wells Hotel. Please register by January 7th. See registration information below.
The Movin’ Together Team will be discussing healthy tools that we can use throughout this new year to be healthy, energized, focused, and joyful! Movin’ Together is requesting a donation of two cans of food for the Wellsboro Area Food Pantry. These cans will also be used for the weights portion of the program. Bring your friends and enjoy free food, fun, and prizes!
Featured speakers and topics include:
* Tonya Welshans, UPMC Susquehanna: “Tyranny of the Urgent” – Making time for health exams in your schedule
* Sara Vogt: “Fountain of Youth” – Importance of hydration
* Brittany Wilson, CRNP: “Jumpstart your day” – Eating breakfast
* Lori Makos: “Time Out – Stress Less” – Busyness in our everyday lives
* Ann Dunham Rawson: “Protecting our skin” – Moisturizing during the winter months
* Courtney Killian – Charisma “Protecting our hair tools.”
* Linda Stager: “Rail Trail Adventure” – Enjoying the outdoors
* Jen Davis, RD: “Digest This, Salad Up” – Benefits of plant-based foods
* Bonnie Kendrick, RPSGT: “To Sleep or not to Sleep” – Gain the most out of our rest
* Kiley Birgensmith, CPA: “Budgeting our money” – Financial health
* Nancy Brooks, owner of In My Shoes: “It’s a stretch” – Good shoes and stretching
* Sara Vogt, ACE certified personal trainer: “But wait (weight), There’s More” Using weights to strengthen our bones
* Lauren Gooch: “Journal of Thanks” – Being thankful in our daily lives
* Julianna Vogt and Lauren Gooch: “The Gift of Time” – Being our best to bless
Credits
Produced by Vogt Media
More Episodes
Breaking the Fast
The Movin’ Together tools take a bite out of the incidence of cancer for those of us who use them!
Each Movin’ Together tool gives us an advantage and the Jumpstart Your Day/ Eating Breakfast tool is no exception! A typical breakfast contributes fiber and whole grains, which help prevent colorectal cancer according to the American Cancer Society.
When In Doubt – Flush It Out
The mission of Movin’ Together is to encourage women of all ages to feel their best, be their best, look their best and do their best for others. Not to impress, but to bless! As we care for ourselves, we will have the energy we need to care for our family and friends.
This month’s healthy tool of hydration assists us in experiencing less stress! When we hydrate, the stress hormone called cortisol decreases in our bodies helping us to feel calmer. Even a little bit of dehydration can cause cortisol levels in the body to increase and lead to STRESS. Let’s make sure we drink enough water so our brains can balance their chemicals and we can be less stressed!
Movin’ Together Event Highlights
On Saturday, January 12, 2019, over 150 women showed up to The Penn Wells Hotel for our very first Movin’ Together event, “Getting Well in Wellsboro.” This event featured encouraging topics on our healthy tools, music, food, and hundreds of dollars’ worth of gifts were given! If you attended this event, please follow this link to fill out our online survey.
Getting Well in Wellsboro Event
Movin’ Together invites ladies in our region to an exciting event titled, “Getting Well in Wellsboro,” on January 12, 2019, from 10:00 AM to 1:00 PM at the historic Penn Wells Hotel. Please register by January 7th. See registration information below.
Giving
When we give our time and talents to others, we are filled with a sense of joy. During this season of giving, we are reminded how important it is to give even 10-15 minutes of our time to hear a person’s story, share some holiday traditions, and give a bit of encouragement. Today on Movin’ Together, we experienced the joy of spending time with residents from the Shared Home, as well as some furry friends from Second Chance Animal Sanctuaries. The residents enjoyed playing with the dogs, singing Christmas carols, and sharing stories of their love of animals.
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