Bruschetta is a classic Italian dish that consists of a toasted crostini, rubbed with garlic and a high quality olive oil, and topped with a combination of more garlic, diced fresh tomatoes, fresh basil, and more olive oil.
Steph and the girls assemble a colorful, vitamin-packed salad!
How many times a day do we have to choose between what we want and what’s good for us? Water or soda? A good nights sleep or a movie? Workout or skip (again)? Saucy pasta dish or veggies? It’s not very often that we get to have our cake and eat it too, or in this case, our carbs!
The weight-loss led focus on diet is the prevailing idea today, but it often leaves us depleted, unsatisfied, and actually causes more harm than good when it comes to our physical health. We’ve been trying to change the effect (excess weight) without addressing the cause (lack of proper nutrition). Let’s shift our focus to taking care of our bodies where we use food as a weapon to fight inflammation, fatigue, poor gut health, high cholesterol, disease, eczema, brain fog, and all of the other nagging issues that we’ve come to accept as normal. And let’s do it in a way that we truly enjoy our food because it just tastes that good!
There’s a fair bit more to fully restore your body to complete health than just cutting back on sugar and eating your veggies. Most people who pursue this type of lifestyle have done excessive research to learn just what the body needs, what foods best fulfill those needs, and how to best prepare and consume them to extract the full benefits. Then, taking all of that information and turning it into food that tastes great is a whole new challenge. On Teachy Momma, all of this has been boiled down into quick videos that include foolproof, family approved, superfood powerhouse recipes. The best time to start is today, and you’ll be amazed at the improvement you see and feel when you start taking care of your body the way it was meant to be cared for!