Don’t Drink Your Calories!

It's the season of sugar - be careful!

What’s Up With Fiber? Part 2

Find out how insoluble dietary fiber affects your body and why you need it

What’s Up With Fiber?

Find out how soluble dietary fiber affects your body and why you need it

Break the Fast!

Start your day right - fuel your body!

Who, Me? Gluten-Free!

What does "gluten-free" mean and how does it affect you?

Nutrition Month!

Join us as Jen Davis shares her bean-filled food adventures

Don’t Drink Your Calories!

What’s Up With Fiber? Part 2

The previous edition of An Apple a Day tackled the topic of soluble dietary fiber. This time, Jen discusses insoluble dietary fiber.

What’s Up With Fiber?

We have all heard that fiber is an important part of our diet, but what is it? How much fiber do we need? Registered Dietician Jen Davis explains the role soluble fiber plays in our diet.

Break the Fast!

Eating breakfast can make a difference in your health and mood. Research has concluded that children who don’t eat breakfast lack energy and the ability to concentrate. Adults who don’t eat breakfast can be affected this way as well.

Who, Me? Gluten-Free!

Gluten-Free means a product does not contain wheat, barley or rye. A person who benefits from a Gluten-Free diet is one that has an autoimmune disorder called Celiac disease.

Nutrition Month!

According to the American Heart Association, every 34 seconds someone in the United States has a heart attack. They say that it is caused by consuming saturated fat, cholesterol and trans fatty acids.

Jen Davis