Home Page Extras presented by Xtreme Internet
 
 
 
 
 
 
 
 
 
 
 
 

Don’t Drink Your Calories!

It's the season of sugar - be careful!

 

Credits

Produced by Vogt Media


More Episodes

 
 
What’s Up With Fiber? Part 2

What’s Up With Fiber? Part 2

The previous edition of An Apple a Day tackled the topic of soluble dietary fiber. This time, Jen discusses insoluble dietary fiber.

 
What’s Up With Fiber?

What’s Up With Fiber?

We have all heard that fiber is an important part of our diet, but what is it? How much fiber do we need? Registered Dietician Jen Davis explains the role soluble fiber plays in our diet.

 
Break the Fast!

Break the Fast!

Eating breakfast can make a difference in your health and mood. Research has concluded that children who don’t eat breakfast lack energy and the ability to concentrate. Adults who don’t eat breakfast can be affected this way as well.

 
Who, Me? Gluten-Free!

Who, Me? Gluten-Free!

Gluten-Free means a product does not contain wheat, barley or rye. A person who benefits from a Gluten-Free diet is one that has an autoimmune disorder called Celiac disease.

 
 
 
 
x